What is Hypnotherapy


Hypnosis is often referred to as the fast track therapy as it gets you the results you want in the shortest time. Most issues are improved in the first session and resolved in 3-6 sessions. If you are:

  • Experiencing self-sabotaging behaviour?
  • Feeling anxious, in pain, blocked or stuck?
  • Feeling as if something is not quite right?
  • Despite your best efforts it’s still not working?

You’ve come to the right place. Hypnosis utilises the power of the sub-conscious mind to break through all these issues. Most problems are relieved in 3-6 sessions and you should start to feel better after 1 session. Hypnosis harnesses the power of your subconscious mind to eliminate limiting beliefs and obstacles to success. 

Benifits of hypnosis

  • stop habits or treat compulsions
  • improve your confidence
  • reduce stress and anxiety
  • improve health
  • relieve pain
  • achieve a personal goal
  • Hypnosis in a nutshell
  • Thoughts produce feelings which are transmitted to the body

Achieving your goals

Thus creating a physical experience and a connected belief in the mind, which when repeated over time form a habit, characteristic or attitude.

Our experiences, attitudes and beliefs directly influence our behaviour every day, contributing to our success or failure.

Hypnotherapy is useful in four general categories:

Nervous system / emotional: stress, anxiety, depression, grief and loss, panic attacks, PTSD and trauma -based issues, nervous tension, insomnia, stuttering, fears & phobias and most nervous-based behaviour.

How can Hypnotherapy help me?

Quit Smoking

Research has shown that when using Clinical Hypnotherapy and Cognitive Behavioural Therapy (CBT) you are 10 times more likely to quit, and remain a non-smoker.

Lose weight

Hypnosis can help you tackle the root cause of the issue, empowering you to think differently about food and develop a healthier relationship to your body.

Moderate Drinking

If you’re feeling out of control, or just wish to cut down on drinking, hypnosis will help you moderate your behaviour. Change a habit or behaviour

Change a habit

The solution oriented approach to changing habits, compulsions and addictions.Learn to be the best that you can be. What the mind can perceive the body will believe. Believe in yourself and your future success is in your hands.


Release stress and subconscious blockages to pregnancy, eliminate the Fear-Tension-Pain syndrome for a natural drug free birth.

Sleep issues

With Hypnosis right from the first session, your sleep mindset becomes noticeably more positive. And with the Positive sleep mindset you fall asleep easily, and stay asleep continuously.

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